این کار باعث حذف صفحه ی "Kursk Submarine Disaster" می شود. لطفا مطمئن باشید.
This exercise is great for a number of muscle groups, not only for the shoulders. In some variations of the rules, only pinning the shoulders down is enough. Water is added each few days to keep it at the fitting consistency
این کار باعث حذف صفحه ی "Kursk Submarine Disaster" می شود. لطفا مطمئن باشید.