The suggestions, modifications and training suggestions align with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription, the 2018 National Physical Activity Guidelines for Americans (PAGA), nationwide disease-specific tips and practical recommendation from practitioners in every topical area. Tennis is an activity with a number of benefits. The variables in any resistance program are the amount of resistance (often the burden to be lifted), the variety of repetitions, and the rest period between exercise